Wed, Apr 17
|San Carlos
Boost Camp for Youth Athletes (San Carlos)
This 8-session high performance strength and conditioning training camp is designed specifically for youth athletes. Led by professional coaches, Boost Camp will help your child improve their overall strength and conditioning, prevent injuries and improve performance.
Time & Location
Apr 17, 2024, 2:30 PM PDT – Jun 05, 2024, 3:30 PM PDT
San Carlos, 1001 Chestnut St, San Carlos, CA 94070, USA
About the event
Classes are Wednesdays from 2:30pm-3:30pm PT.
8 Classes
April 17 - June 5, 2024
Ages: 9-12 years old
This high performance strength and conditioning training session is designed specifically for youth athletes. Led by professional coaches, Boost Camp for Youth Athletes will help your child improve their overall strength and conditioning, prevent injuries and improve performance. Learn more about our Boost Camps or visit: https://www.springspot.co/boost-camp.
Athletes that play basketball, soccer, flag football, baseball, softball, volleyball or tennis, will build strength and endurance, improve balance and mobility, and develop healthy habits that will benefit them for the rest of their lives. In each one-hour session, kids will learn proper stretching and warm up routines, proper techniques for key strength and conditioning exercises. By the end of the 8 class session, your athlete will learn to take ownership of their own fitness and level up their game! (Note: Some classes may be held outdoors if weather permits.)
Includes: Optional training recommendations available on the SpringSpot iPhone, iPad an Android app during camp.
With SpringSpot, discover holistic wellbeing with enriching activities that prioritize health, fun, and the moments that matter. We empower kids, families and adults to build healthy habits for life.
A Few Health Benefits of this Training:
* Improved muscle strength and tone – to protect your joints from injury.
* Increase mobility, flexibility and balance
* Greater stamina – as you grow stronger, you won’t get tired as easily.
* Decreased risk of injury
* Receive additional enrichment including nutrition and mindset training
Required
- Athletic shoes (can run in)
- Comfortable clothes
- Water bottle
- Willingness to learn and put in focused effort
SpringSpot is a family wellbeing company that offers curated programming to help kids and adults build healthy habits for life. We offer live camps, events, fitness classes, as well as on demand activities that can be done on your own schedule.
Tickets
Youth Athlete
This high performance strength and conditioning training program is designed specifically for youth athletes. Led by professional coaches, Boost Camp for Youth Athletes will help your child improve their overall strength and conditioning, prevent injuries and improve performance. View previous Boost Camps here: https://www.springspot.co/boost-camp.
$475.00Sale ended
Total
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