Quick static stretching routine to do before and/or after a sports event, working out, or anytime!

3 tests the kids can do with their parents or friends to determine baseline strength, endurance and power: the 90-Degree Push-Up Test, the Curl-Up Test, and the Standing Long Jump Test.

Quick dynamic stretching & warmup routine to get your body ready for a workout or sports activity.

Practice proper breathing and strengthen your core while playing sports, exercising, or singing! Do this activity to calm your body down after exercising or if you are feeling nervous or upset.

Full body foam rolling routine to do before and/or after working out, or anytime you need!

Practice your cooking skills and get excited about healthy eating with this fun Healthy Chef Challenge!