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Enriching Activities That Kids Love

We believe that kids have endless potential and that with the right environment and tools, anything is possible.  Enrichment and fun go hand in hand at SpringSpot.  Explore our offerings!

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Movement & Exercise

Kids Static Stretching Routine

Quick static stretching routine to do before and/or after a sports event, working out, or anytime!

5 min

5-18 yrs

Level I

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Movement & Exercise

Youth Fitness Tests

3 tests the kids can do with their parents or friends to determine baseline strength, endurance and power: the 90-Degree Push-Up Test, the Curl-Up Test, and the Standing Long Jump Test.

15 min

10-17 yrs

Level I

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Movement & Exercise

Kids Warmup and Dynamic Stretching Routine

Quick dynamic stretching & warmup routine to get your body ready for a workout or sports activity.

10 min

5-17 yrs

Level I

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Rest & Recovery

Belly Breathing

Practice proper breathing and strengthen your core while playing sports, exercising, or singing! Do this activity to calm your body down after exercising or if you are feeling nervous or upset.

10 min

5-12 yrs

Level I

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Movement & Exercise

Kids Foam Rolling Routine

Full body foam rolling routine to do before and/or after working out, or anytime you need!

10 min

7-17 yrs

Level I

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Food & Earth

SpringSpot Healthy Chef Challenge

Practice your cooking skills and get excited about healthy eating with this fun Healthy Chef Challenge!

30 min

7-17 yrs

Level I

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Activities through F.R.A.M.E.S.

Our 6 Pillars of Holistic Health

Our offerings champion holistic wellbeing. Through F.R.A.M.E.S. Pillars kids can easily find a type and style of activity that suits them. Explore each pillar down below!

SpringSpot FRAMES 6 Pillars
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