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Reignite Your Passion
for Wellness

Take care of yourself with our curated wellness activities for adults. Relax, recharge, and prioritize your health with our easy-to-follow ideas.

Live Classes

Join live online classes with other students to be motivated and get some exercise in.

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Move your body, calm your mind and restore.

THU

11am PT

45 min

Join
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Strengthen your muscles from head to toe.

TUE

11am PT

45 min

Join

Bundles, Routines & Programs

Ready made plans with step-by-step guides to help you achieve your goals.

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Movement & Exercise

Pre and Post Sports Routine

A routine you can do before and after a sports event or workout to help stay injury free and optimize your performance.

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35 min

Adults

Level I

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Rest & Recovery

Active Recovery Routine

Do this easy to follow routine on your "rest" days to get some movement in without the extra strain.

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35 min

Adults

Level I

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Movement & Exercise

3-Month Training Plan

Workouts that include cardio and core, total body strength and stretching and mobility.

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12 weeks

Adults

Level I-III

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Food & Earth

4-Week Meal Planning Mastery

Establish lasting habits for consistent, healthier eating with these well-balanced recipes.

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4 weeks

Adults

Level I

SpringSpot Guides

Guides that provide practical and applicable tips for meaningful life-long change.

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Fitness

Knee Pain When Squatting: Causes & Relief Exercises

Read
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Fitness

Shin Splints: Reduce Pain & Promote Healing

Read
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Fitness

Achilles Tendonitis: Reduce Pain & Improve Mobility

Read

Check out Latest Activities

Dive into activities tailored for adults, aimed to nourish your body & mind.

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Movement & Exercise

Cardio and Core - With Dumbbells

A well-rounded, 45-minute, total core & cardio workout using dumbbells.

45 min

Adults

Level II

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Movement & Exercise

Yoga Flow - Journey to Dancers Pose

This yoga flow is crafted to open the front of the body while strengthening the back, leaving you balanced.

45 min

Aduts

Level II

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Movement & Exercise

Yoga Flow - Journey to Revolved Pyramid

Join our Twisting Yoga Flow class! Twist, stretch your legs, and conquer the Revolved Pyramid Pose.

45 min

Adults

Level II

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Movement & Exercise

Yoga Flow - Laying the Foundation

Emphasizing proper setup and alignment, this is a gentle introduction to the practice, fostering confidence in every pose.

45 min

Adults

Level I

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Art & Creation

Discover Your Passions and Interests

Use this list of 100 activities to discover or renew what your passions and interests are! Let your intuition guide you.

20 min

Adults

Level I

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Movement & Exercise

Yoga Flow - Twist like a Pretzel

Embark on a journey to master the twisted standing figure 4. Twist like a pretzel to cleanse and detoxify your body.

45 min

Adults

Level II

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Movement & Exercise

Total Body Strength - Quick Full-Body

A brief yet efficient total-body strength routine.

35 min

Adults

Level II

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Movement & Exercise

Cardio and Core - 1 Dumbbell Challenge

Elevate your heart rate and sculpt your core with this invigorating cardio workout using just one dumbbell.

45 min

Adults

Level II

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Emotions

Parenting Anxious Child Athletes

This activity offers practical tips for supporting your anxious child athlete pre and post games.

5 min

Adults

Level I

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Movement & Exercise

Total Body Strength - Unilateral

Ignite your entire body with a dynamic strength workout featuring dumbbells and resistance bands.

45 min

Adults

Level II

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Movement & Exercise

Cardio and Core - Metabolic Oblique Burner

Get ready for a dynamic workout that is designed to ignite your oblique muscles and elevate your heart rate.

45 min

Adults

Level II

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Movement & Exercise

Total Body Strength - Barre Inspired

Transcend the ordinary with Barre moves to infuse a distinctive and effective element into your strength training routine.

45 min

Adults

Level II

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Enjoy access to premium content by downloading the app and start building healthy habits for life!

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