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Activities for Adults

Activities that nourish your body and mind.

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Live Classes

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MOVEMENT & EXERCISE

Cardio and Core

45 min  |  Adult  |  Wednesday 10am

A match made in heaven to keep you fit and stabilize your core.

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MOVEMENT & EXERCISE

Total Body Strength

45 min  |  Adult  |  Tuesday 11am

Strengthen your muscles from head to toe.

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MOVEMENT & EXERCISE

Yoga Flow

45 min  |  Adult  |  Friday 10am

Move your body, calm your mind and restore.

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