top of page
Lemons

Activities for Adults

Activities that nourish your body and mind.

Explore Adults

Image by Jonathan Borba

Movement

Thumbnail_How to Deal with Power Struggles-Part 1_SpringSpot.jpg

Parenting

Healthy Cooking

Food

Eyes Closed

Rest

Live Classes

Image_Preview_Total Body Strength_Live_SpringSpot.jpg

MOVEMENT & EXERCISE

Total Body Strength

45 min  |  Adult  |  Check Schedule

Strengthen your muscles from head to toe.

Book Class
Image_Preview_Cardio and Core_Live_SpringSpot.jpg

MOVEMENT & EXERCISE

Cardio and Core

45 min  |  Adult  |  Check Schedule

A match made in heaven to keep you fit and stabilize your core.

Book Class
Image_Preview_Yoga Flow_Live_SpringSpot.jpg

MOVEMENT & EXERCISE

Yoga Flow

45 min  |  Adult  |  Check Schedule

Move your body, calm your mind and restore.

Book Class
Live Classes

Featured Program

3-Month Training Plan

A 3-month training schedule with links to our on-demand workouts. We start easy, building a solid foundation and consistency, and progressively ramp things up to help you become stronger, more mobile and balanced.

Image_Preview_Month 1_3-Month Training Plan_SpringSpot.jpg
Image_Preview_Month 2_3-Month Training Plan_SpringSpot.jpg
Image_Preview_Month 3_3-Month Training Plan_SpringSpot.jpg
10.jpg

Ready to improve your wellness?

bottom of page