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Start healthy habits that are fun, not a chore.

Start the journey of holistic wellness with enriching activities that prioritize health, fun, and the moments that matter. Take the free quiz to get personalized activity recommendations.

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The holidays are here.
Give the gift of health and wellbeing

Feel good about the gift you give this year, and that they can enjoy all year round.

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Are You Noticing Any “Signals” Below?

The rise of digital distractions means we're often missing out on genuine family moments, real play, and true wellness.

Too Much Screen Time

Struggle to find other activities that kids enjoy doing, and end up defaulting to giving them the screen so they are quiet or occupied.

Lost Family Time

The cherished moments of playing games and bonding with family are becoming rarer.

Struggle with Consistency

Creating healthy habits is more than just a trend. It's a lifelong commitment, but it feels like a boring chore.

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Modern Life is Pulling Families Apart.
We Bring Them Back Together.

SpringSpot is a platform that enables families to build stronger bonds.

3-Easy Steps!

Get healthier together, stress-free!

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FIND WHAT YOU NEED

Take our free quiz to get a personalized recommendation for which activities to start with. You can also browse by category based on your needs

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GET STARTED

Each activity is ready-to-go and includes easy to follow instructions and many include all the materials you need too. We’ve done the planning, so you can focus on the doing.

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LEARN & GROW

Use what you learn in each activity to improve your wellbeing in everyday life. Every activity is designed with skills and benefits that create real-life, life-long impact. Then try your next activity!

Our Programs

Backed by Our 6 Pillars of Holistic Health.

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ACTIVITIES FOR KIDS

UNLEASH THE LITTLE EXPLORER INSIDE!

Jump into a world of adventures designed just for kids. Fun meets fitness and learning in every activity.

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ACTIVITIES FOR FAMILIES

STRENGTHEN BONDS, ONE ACTIVITY AT A TIME

Rediscover the joy of family time. Our curated activities ensure every generation has a blast while building health and harmony together.

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ACTIVITIES FOR ADULTS

REIGNITE YOUR PASSION FOR WELLNESS

Dive into activities tailored for adults, aimed to nourish your body & mind.

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ACTIVITIES FOR TEAMS

SPRINGSPOT FOR ORGANIZATIONS 

Perfect for organizations that want to offer premium enrichment, but don't have the time or expertise to develop a full suite of activities in an organized and scalable way.

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INTRODUCING: F.R.A.M.E.S.

Our 6 Pillars of Holistic Health

FOOD & EARTH

You are what you eat. Learn more about the functional benefits of food, nutrition, and cooking. Plus how to enjoy and take care of the Earth we live on.

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ART & CREATION

Creating and experiencing art nurtures your creativity *and* is good for your soul. Painting, dancing, and music give you new ways to express yourself and create.

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EMOTIONS

Managing your emotions and stress are key to your health. Learn about self-awareness, self-management, and how to bring more calm and energy to your mental health.

REST & RECOVERY

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Learning how to rest your body and mind is essential to overall health. Learn about healthy sleep habits, ways to calm your mind and recover from stressors.

MOVEMENT & EXERCISE

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Exercise is medicine. Develop strength, coordination, flexibility, overall fitness, and a healthy mind-body connection. Have fun while moving!

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SOCIAL CONNECTIONS

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Relationships are key to your wellbeing. Develop new ways to connect with your kids and family, nurture relationships and build lasting connections.

The Story Behind

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SHE-RAE CHEN

Founder and CEO

She-Rae, CEO of SpringSpot, is a former NCAA Division I gymnast who later juggled marriage, kids, and a full-time job. Balancing work, parenting, and household duties left little room for exercise. This struggle led her to create SpringSpot, aiming to empower families to prioritize health without sacrificing their own wellbeing or their children's.

Before SpringSpot, she held tech leadership roles at Apple and Amazon, spearheading digital media, mobile, and health innovations. She holds degrees from Stanford University and Harvard Business School, and is an RYT-200 yoga teacher, ACSM-CPT certified personal trainer, and PN1 certified nutrition coach.

SpringSpot Free Guides

Testimonials

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SpringSpot is awesome! It's awesome to have my daughter occupied now that school is shorter than it used to be. But more importantly, she LOVES the arts and crafts and she loves showing off her creations! It's truly been a blessing to have her do SpringSpot.

Aya

Parent

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Can't say enough good things about my experience with the Total Body Strength class! As an avid group exercise girl, this online class was fun, easy to follow, and had great energy. The instructor provided an awesome combo of instructional and motivational feedback and ensured I left feeling muscles I haven't felt in a while. Highly recommend it!

Adult Fitness Student

Elizabeth

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"I liked the class (Cardio and Core) itself a lot. I think the live nature of the class together with the social aspect (friend invited me) and the convenience of being at home made it easy for me to join."​

Jessica

Adult Fitness Student

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Our son was very excited about doing a weekend boost camp to prepare him for the upcoming flag football and competitive basketball seasons. It was great for him to hear from experts in the field and also to just hang out with new kids. As parents, we were excited about him learning from others about nutrition and overall fitness. He came home sore and excited each day! Thank you! He would love to do another session 😊.

Purvi

Parent, Boost Camp

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My child was excited and motivated to apply their learnings after the first day and was ready to sign up for more boost camps. I was so happy he came home and proactively asked us to prepare a healthy meal for dinner. The two days at Boost Camp really prepared him for the upcoming basketball season and I can see how any athlete for all sports would benefit from this program.

Yong

Parent, Boost Camp

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"Your camp has been awesome!  Again thank you for such an energetic, thoughtful and joyful camp!”

Joanne

Parent

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She-Rae led a talk for parents at Bing Nursery School as part of our parent education series. Her talk was entitled, “Raising Healthy Kids from the Inside Out,” where she highlighted the SpringSpot FRAMES, 6 Pillars of Holistic Health. She-Rae comes with a wealth of knowledge on each of the topics she outlined including nutrition, movement and exercise, social connections, and rest. She-Rae was knowledgeable, clear, and relatable. As a parent herself, she could relate to what the parents of young children in the room were experiencing. She also made sure to highlight relevant research that backed up her suggestions. Parents appreciated that they were included in thinking about wellness on a family level, not just on a child level. She-Rae fielded the many questions from the group with thoughtfulness and provided helpful guidance on the topics that were brought up. We thank She-Rae for the wonderful talk and resources she gave to our families, and we appreciate the time she took to share her knowledge. 

Emma McCarthy Vallarino, M.Ed. 

Manager, Kordestani Family Program for Parents and Educators / Bing Nursery School, Stanford University

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As a teacher at the Nueva School, I was lucky enough to get connected to She-Rae Chen, CEO of SpringSpot. She came in during lunch time to lead a talk on the importance of nutrition and exercise for students in grades 1-4. Her talk was child-friendly, insightful, and spot on! Even the adults in the room learned some fun facts, like that exercise helps the nervous system. Students were engaged, inspired, and enlightened following the talk. One student remarked, “My mom always tells me to eat my vegetables, but now I REALLY understand why!” Another shared how much more fun soccer practice is now that she knows it helps her brain to learn better, too. She-Rae is a kind and compassionate listener who took on the students questions and comments with grace and depth. I was really blown away by how much she packed into a 15 minute session and am hoping she will come back soon to keep building on students’ excitement to lead healthy lives. Thank-you, She-Rae!

Kasey Wooten

Lower School Science Specialist & Garden Coordinator / The Nueva School

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Health and wellness at your fingertips.

Select a plan and start building healthy habits with your family today, or take a quiz to get personalized activity recommendations.

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