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The Reality of Youth Sports
>50%
Sports injuries are preventable according to the CDC.
50%
All sports injuries in middle & high school students are from overuse.
70%
Kids drop out of
organized sports
by age 13.
The Power of SpringSpot
Youth athletes who used SpringSpot programing improved their fitness and recovery within 2 months. Consistent effort gets results.
↑
100% increase
in core strength
↑
82% increase in upper body strength
↓
fewer reports of soreness after practice
Curate a Place for Your Team
When you are responsible for the wellbeing of a group of kids or athletes, you want to make sure it's done right. Get a customizable Team Page where you can select the types of content that best meets your team's needs. With customizable permissions, you can add and remove members with ease. Go Team!
Guided and
Easy to Follow
Activities
Based on our SpringSpot Pillars of Holistic Health: F.R.A.M.E.S., every activity and program includes easy to follow, step by step instructions and all the materials you’ll need so you’re always prepared and can just start and follow along.
Easily Track
Progress
Access your full history of completed activities so you can view what you’ve done and see how you’ve progressed over time. Build strength, improve stamina, eat healthier, be less stressed, it's all possible. Plus earn Bolts for completing Activities and Guides to stay motivated.
Access from
Anywhere
SpringSpot premium content is accessible on mobile, tablet and web, so you can stay on track and complete your activities whenever and wherever you are - at home, at work, on the road, or in the air.
Join SpringSpot Premium Today!
Save with yearly plans!
What our Members are saying
Great family app!
"With 3 young boys, I'm always looking for guidance on how to instill healthy consistent habits. We love the programs that encourage a focus around exercise, eating and fun."
- MrJimmyKK
Changed our lives
"Gives us so many clear pointers that are easy to implement for our kid's health and well-being. The activities are amazing, well researched and easy to do with the kids."
- Vitriol08
Informative and easy to use
family wellness program
"This app has a lot of great information about how the entire family can eat healthy. Check it out if you want some actionable ideas..."
- Pookooty
Perfect for starting a healthy lifestyle!
"A breeze to start, and the holistic approach to food planning and the overall support have been fantastic for my training journey."
- SFDCH
Our Mission
At SpringSpot we’re on a mission to educate, enrich and ultimately change the health outcomes for kids and athletes everywhere. We combine evidence-based activities and programs with a delightful user experience to help people build long-lasting healthy habits. Our premium content is available to our members and we power parents, coaches, trainers, physical therapists and other health-focused providers with best-in-class tools to help their athletes, clients and participants improve health outcomes.
Check out these Activities
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