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Strengthen Bonds,
One Activity at a Time

Rediscover the joy of family time. Our curated activities ensure every generation has a blast while building health and harmony together.

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Find what you need

Ready made plans and collections of activities to get you going and address specific needs.

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Emotions

For Parents - Mental Toolkit for Youth Athletes

This bundle is designed to support your child's mental health and help you empower your young athlete on and off the field!

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10 min

Adults

Level I

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F.R.A.M.E.S.

Welcome to SpringSpot

Get started with these activities to help every member of your family build healthy habits that matter.

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90 min

3 yrs +

Level I

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Social Connections

How to Deal with Power Struggles

Create a more positive and peaceful home environment that will strengthen family relationships.

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25 min

Adults

Level I, II

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Food & Earth

Introduction to Healthy Family Meals

Get the whole family excited and involved in meal times!

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2 weeks

6 yrs +

Level I

SpringSpot Guides

Guides that provide practical and applicable tips for meaningful life-long change.

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Kids

Connecting Children to Their Heritage

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Bonding

Bringing Families Together: 10 Fun Ideas for Bonding

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Healthy Eating

7 Ways to Jumpstart Healthy Eating As A Family

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Check out Latest Activities

Dive into activities tailored and aimed to nourish your body & mind.

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Food & Earth

A Day of Meatless Meals

Enjoy three delicious meatless meals! From breakfast to dinner, challenge yourself to go meatless for the day.

30 min

7-17 yrs

Level I

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Social Connections

Family Mealtime - Food Experiences

If you loved Culture Sharing at Mealtime, you’ll love these new prompts to start thoughtful and enjoyable conversations.

15 min

5-17 yrs

Level I

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Social Connections

Storyboard Shuffle

Enjoy storytelling, improvising and laughing with friends!

15 min

5 yrs +

Level I

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Food & Earth

Better Breakfast Weekends - Sweet Potato Hash

Enjoy a healthy breakfast this weekend with a delicious sweet potato breakfast hash!

30 min

6 yrs +

Level I

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Food & Earth

Eat the Spring Rainbow

Make a rainbow of Spring fruits and veggies! Explore the colors and variety of produce available in spring!

10 min

7-17 yrs

Level I

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Food & Earth

Better Breakfast - Conversation Starters

Use these conversation starters to get conversation going around the breakfast table!

10 min

5-17 yrs

Level I

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Food & Earth

Apple Crisp Remixed

Try a healthier take on this classic fall dessert! Let the aroma of cinnamon and apples fill your home and enjoy it family.

75 min

5-17 yrs

Level I

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Food & Earth

Healthy Snacks For Kids At Sporting Events

With a small amount of preparation, you can make your travel to and from sporting events healthier and more enjoyable!

20 min

5-17 yrs

Level I

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Social Connections

Name That Tune

Listen to songs, guess the tunes, and earn bonus points for naming the artist or movie. Perfect for the whole family!

20 min

5 yrs +

Level I

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Social Connections

Nian Gao Recipe

This sweet and sticky cake will remind your family to stick together and symbolize good things in the coming year!

60 min

10-17 yrs

Level I

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Food & Earth

Easy Apple Cider

Make your own apple cider in a matter of minutes! You will be sipping in the flavors of fall in no time.

10 min

5 yrs +

Level I

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Food & Earth

Grocery Store Shopping

Kids can take ownership of their food by helping at the grocery store!

30 min

6-17 yrs

Level I

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Get Full Access to Premium Content

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Enjoy access to premium content by downloading the app and start building healthy habits for life!

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