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Basketball Match
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Sliding into Base
Swimming Race
Womens Softball

WE TRAIN ATHLETES TO STAY ATHLETES FOR LIFE

Facing These Challenges with Your Team?

At the start of the season, hopes and enthusiasm are at a high, but many competing factors and challenges can  leave coaches, kids and parents wishing they'd done more during the season to have a better outcome. 

Injuries

Playing down, canceling or forfeiting games because you don't have your full roster.

Not enough time

Practices feel like they are never long enough to teach and get through your plans.

Tired and unfocused

Kids showing up unfocused, tired or  improperly fueled for your practices or games.

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WE TRAIN ATHLETES T0 STAY ATHLETES FOR LIFE

Together with SpringSpot,
we'll help your athletes:

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Reduce injuries

Reduce burnout

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Thrive at home, school and practice

HAVE MORE FUN

Buy yourself some time

As a coach, you have many things demanding your time and attention. You can’t replicate yourself, but SpringSpot can help give you back some time.

SpringSpot for Teams

SAVE TIME

Spend less time planning and researching the latest exercises to do, or coming up with your own training plans and exercises for your athletes to do.  

GAIN TIME

Unlock your time by empowering your assistant coaches or assistants to guide your athletes through training.  Spend more time focusing on your team's practice and games.

Our Expert Coaches

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We're your support staff, providing knowledge and expertise in personal training, sports nutrition, yoga, college athletics, and more. You and your team can benefit from the over 30 years of expertise.

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  • CEO of SpringSpot

  • Registered Yoga Teacher (RYT 200)

  • American College of Sports Medicine

    • Certified Personal Trainer 

  • Precision Nutrition

    • PN1 Nutrition Coach

  • Former Olympic-level gymnast

  • Former NCAA Division I athlete at Stanford University (W Gymnastics)

    FUN FACT: Coach She-Rae has skydived from 13,000 feet!

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  • Movement and Exercise Specialist at SpringSpot

  • National Academy of Sports Medicine

    • Certified Personal Trainer

    • Corrective Exercise Specialist

    • Youth Exercise Specialist

  • Registered Yoga Teacher (RYT 500)

  • Precision Nutrition

  • PN1 Nutrition Coach
     

  • FUN FACT: Coach Nea is a proud Harley Davidson owner!

Our Training Program

Our training programs supplement team practices and have helped young athletes improve their skills, build confidence, and achieve their goals. Think of SpringSpot activities as building blocks that we combine together to create easy to follow programs for your athletes. By doing these programs, they develop a goal or skill and can repeat them to turn it into a habit.

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Activities

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Programs

What's Included

Team Package

  • Weekly, 30-60 minute in-person training sessions with your team at your facility

  • Run by professional health and wellness coaches

  • Injury-prevention exercises included

  • Athletes will learn routines for proper stretching, warmup and form for exercises

  • Includes F.R.A.M.E.S. content including nutrition and mental agility

  • Athletes gain access to SpringSpot premium content on mobile, tablet and PC

  • Ad-free experience in-app

  • Coach can assign athletes activities in-app that supplement live sessions

  • Kids earn bolts for completing activities

  • Athletes can access premium content during entire duration of Boost Camp for their team

Experience Boost Camp!

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Health and wellness at your team's fingertips.

Get your Team Package and start building healthy habits with your team today.

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