Yoga Flow

Exercise your body and nourish your mind with a vinyasa flow yoga class!

We look forward to empowering you and your kids on your family wellness journey.  With SpringSpot, you and your family will move your body, enrich your mind, and nourish your soul. 

Try out our Kids Zone, where we offer open-and-go wellness activities that you can do together with your kids or that they can do more independently.  Or join our Fitness and Yoga Classesor try out our Power Up! kids playing cards to add movement and fun anytime anywhere.  
We're here for you *and* your kids.      


Our Kids Zone is designed for the whole child.  With movement, arts and crafts, and social emotional learning activities, you'll feel good about your kids on *and* off screen. 

Kids learn about positive reinforcement and the importance of regular practice.  Being healthy and well is a habit!  Check it out and have fun doing activities together as a family! 


"My kids really enjoyed camp. This is our first online camp, the teachers made the class interactive and engaging. I was able to focus and WFH while my boys were learning from their peers and teachers."

~ Vivian Y, Mother

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We offer classes for the whole family to enjoy.

Try out our adult HIIT Body class for an intense total body workout that will get you in shape and feeling great.  Or our *NEW* Cardio + Core class for total fitness. 

Try our Yoga Flow class and spend quality time invigorating your body and mind. 

Feel part of our wonderful community and experience the SpringSpot difference.

"Can't say enough good things about my experience with the HIIT Body class! As an avid group exercise girl, this online class was fun, easy to follow, and had great energy. The instructor provided an awesome combo of instructional and motivational feedback and ensured I left feeling muscles I haven't felt in a while. Highly recommend it!

- Elizabeth S.

"My daughter loves Family Yoga so much and I even cancelled her Sunday ballet classes to make time for our family yoga together.  Thanks for putting together such a fun class!"

- Joanne X.

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Looking for something your child will enjoy doing that gives you the flexibility to do on your own schedule?

With our Kids Activity Box, your child receives a personalized box delivered to your house with all the materials needed as well as all the on demand teacher-led videos guiding your child through each activity. 

Plus your child can earn SpringSpot Bolts for completing activities and redeem them for prizes! 

Upcoming Schedule