Unplugged: How to Get Kids Off Phones and Reconnect with Real Life
A recent study found that children 5 to 8 years old spend over three hours daily on a screen. 82% of parents are very concerned about...
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Start healthy habits that are fun, not a chore.
Start the journey of holistic wellness with enriching activities that prioritize health, fun, and the moments that matter. Take the free quiz to get personalized activity recommendations.
Are You Noticing Any “Signals” Below?
​The rise of digital distractions means we're often missing out on genuine family moments, real play, and true wellness.
Too Much Screen Time
Struggle to find other activities that kids enjoy doing, and end up defaulting to giving them the screen so they are quiet or occupied.
Lost Family Time
The cherished moments of playing games and bonding with family are becoming rarer.
Struggle with Consistency
Creating healthy habits is more than just a trend. It's a lifelong commitment, but it feels like a boring chore.
3-Easy Steps!
Get healthier together, stress-free!
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1
FIND WHAT YOU NEED
Take our free quiz to get a personalized recommendation for which activities to start with. You can also browse by category based on your needs
2
GET STARTED
Each activity is ready-to-go and includes easy to follow instructions and many include all the materials you need too. We’ve done the planning, so you can focus on the doing.
3
LEARN & GROW
Use what you learn in each activity to improve your wellbeing in everyday life. Every activity is designed with skills and benefits that create real-life, life-long impact. Then try your next activity!
Our Programs
Backed by Our 6 Pillars of Holistic Health.
INTRODUCING: F.R.A.M.E.S.
Our 6 Pillars of Holistic Health
FOOD & EARTH
You are what you eat. Learn more about the functional benefits of food, nutrition, and cooking. Plus how to enjoy and take care of the Earth we live on.
ART & CREATION
Creating and experiencing art nurtures your creativity *and* is good for your soul. Painting, dancing, and music give you new ways to express yourself and create.
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EMOTIONS
Managing your emotions and stress are key to your health. Learn about self-awareness, self-management, and how to bring more calm and energy to your mental health.
REST & RECOVERY
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Learning how to rest your body and mind is essential to overall health. Learn about healthy sleep habits, ways to calm your mind and recover from stressors.
MOVEMENT & EXERCISE
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Exercise is medicine. Develop strength, coordination, flexibility, overall fitness, and a healthy mind-body connection. Have fun while moving!
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A
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SOCIAL CONNECTIONS
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Relationships are key to your wellbeing. Develop new ways to connect with your kids and family, nurture relationships and build lasting connections.
The Story Behind
SHE-RAE CHEN
Founder and CEO
She-Rae, CEO of SpringSpot, is a former NCAA Division I gymnast who later juggled marriage, kids, and a full-time job. Balancing work, parenting, and household duties left little room for exercise. This struggle led her to create SpringSpot, aiming to empower families to prioritize health without sacrificing their own wellbeing or their children's.
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Before SpringSpot, she held tech leadership roles at Apple and Amazon, spearheading digital media, mobile, and health innovations. She holds degrees from Stanford University and Harvard Business School, and is an RYT-200 yoga teacher, ACSM-CPT certified personal trainer, and PN1 certified nutrition coach.
Testimonials
SpringSpot is awesome! It's awesome to have my daughter occupied now that school is shorter than it used to be. But more importantly, she LOVES the arts and crafts and she loves showing off her creations! It's truly been a blessing to have her do SpringSpot.
Aya
Parent
Can't say enough good things about my experience with the Total Body Strength class! As an avid group exercise girl, this online class was fun, easy to follow, and had great energy. The instructor provided an awesome combo of instructional and motivational feedback and ensured I left feeling muscles I haven't felt in a while. Highly recommend it!
Adult Fitness Student
Elizabeth
As a teacher at the Nueva School, I was lucky enough to get connected to She-Rae Chen, CEO of SpringSpot. She came in during lunch time to lead a talk on the importance of nutrition and exercise for students in grades 1-4. Her talk was child-friendly, insightful, and spot on! Even the adults in the room learned some fun facts, like that exercise helps the nervous system. Students were engaged, inspired, and enlightened following the talk. One student remarked, “My mom always tells me to eat my vegetables, but now I REALLY understand why!” Another shared how much more fun soccer practice is now that she knows it helps her brain to learn better, too. She-Rae is a kind and compassionate listener who took on the students questions and comments with grace and depth. I was really blown away by how much she packed into a 15 minute session and am hoping she will come back soon to keep building on students’ excitement to lead healthy lives. Thank-you, She-Rae!
Kasey Wooten
Lower School Science Specialist & Garden Coordinator / The Nueva School
"I liked the class (Cardio and Core) itself a lot. I think the live nature of the class together with the social aspect (friend invited me) and the convenience of being at home made it easy for me to join."​
Jessica
Adult Fitness Student
Our son was very excited about doing a weekend boost camp to prepare him for the upcoming flag football and competitive basketball seasons. It was great for him to hear from experts in the field and also to just hang out with new kids. As parents, we were excited about him learning from others about nutrition and overall fitness. He came home sore and excited each day! Thank you! He would love to do another session 😊.
Purvi
Parent, Boost Camp
My child was excited and motivated to apply their learnings after the first day and was ready to sign up for more boost camps. I was so happy he came home and proactively asked us to prepare a healthy meal for dinner. The two days at Boost Camp really prepared him for the upcoming basketball season and I can see how any athlete for all sports would benefit from this program.
Yong
Parent, Boost Camp
"Your camp has been awesome! Again thank you for such an energetic, thoughtful and joyful camp!”
Joanne
Parent
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