top of page
Classes
Classes
Six Pillars of Holistic Health
Designed for parents and children alike, our offerings champion holistic wellbeing, ensuring that no family member is left behind on the journey to fitness and happiness.
FOOD & EARTH You are what you eat. Learn more about the functional benefits of food, nutrition, and cooking. Plus how to enjoy and take care of the Earth we live on.
REST & RECOVERY Learning how to rest your body and mind is essential to overall health. Learn about healthy sleep habits, ways to calm your mind and recover from stressors.
ART & CREATION Creating and experiencing art nurtures your creativity and is good for your soul. Painting, dancing, and music give you new ways to express yourself and create.
MOVEMENT & EXERCISE Exercise is medicine. Develop strength, coordination, flexibility, overall fitness, and a healthy mind-body connection. Have fun while moving!
EMOTIONS & ENVIRONMENT Managing your emotions and stress are key. Build mental resilience, and find ways to minimize environmental stressors to bring more calm and energy to your mental health.
SOCIAL CONNECTIONS Relationships are key to your wellbeing. Develop new ways to connect with your kids and family, nurture relationships and build lasting connections.
bottom of page