INTRODUCING: F.R.A.M.E.S.
Our 6 Pillars of Holistic Health
FOOD & EARTH
You are what you eat. Learn more about the functional benefits of food, nutrition, and cooking. Plus how to enjoy and take care of the Earth we live on.
ART & CREATION
Creating and experiencing art nurtures your creativity *and* is good for your soul. Painting, dancing, and music give you new ways to express yourself and create.
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EMOTIONS
Managing your emotions and stress are key to your health. Learn about self-awareness, self-management, and how to bring more calm and energy to your mental health.
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REST & RECOVERY
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Learning how to rest your body and mind is essential to overall health. Learn about healthy sleep habits, ways to calm your mind and recover from stressors.
MOVEMENT & EXERCISE
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Exercise is medicine. Develop strength, coordination, flexibility, overall fitness, and a healthy mind-body connection. Have fun while moving!
SOCIAL CONNECTIONS
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Relationships are key to your wellbeing. Develop new ways to connect with your kids and family, nurture relationships and build lasting connections.
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Our Programs
Backed by Our 6 Pillars of Holistic Health.
ACTIVITIES FOR ADULTS
REIGNITE YOUR PASSION FOR WELLNESS
Dive into activities tailored for adults, aimed to nourish your body & mind.
