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For Parents - Mental Toolkit for Youth Athletes

SpringSpot

Elevate your young athlete's well-being with this valuable toolkit! Full of engaging activities focusing on nutrition, movement, and emotional wellness, this bundle is designed to support your child's mental health and mood. This toolkit will help you empower your young athlete on and off the field!

Pillar

Emotions

Skill

Level I

Duration

10 min

Best suited for

Any group size

Age

Adults

Bolts

160

Activities

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Emotions

Parenting Anxious Child Athletes

This activity offers practical tips for supporting your anxious child athlete pre and post games.

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5 min

Adults

Level I

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Emotions

I am Awesome - affirmations

Build your confidence and do your best with this affirmation activity. Discover just how awesome you really are!

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10 min

Kids

Level I

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Food & Earth

Nutrition Tips for Active Kids

Tips for preparing healthy, nutritious meals or snacks for your active kids, that will boost their performance.

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10 min

Kids

Level I

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Rest & Recovery

Bedtime Meditation

Slow down and find peace before falling asleep with this calming and guided meditation.

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5 min

Kids

Level I

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