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Pillar
Rest & Recovery
Skill
Level I
Time
5 min
Best suited for
Individuals, Small groups, Medium groups
Age
3-12 yrs
Bolts
60
Description
Guided meditation for kids. Kids can get ready for bedtime with this calming guided meditation. By listening along, kids can slow down and find peace before falling asleep.
Skills & Benefits
Mindfulness
Calm
Relaxation
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