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Pillar
Food & Earth
Skill
Level I
Time
10 min
Best suited for
Any group size
Age
10-17 yrs, Adults
Bolts
60
Description
Young athletes are growing and need proper nutrition to keep them thriving on and off the field, court, or gym. Learn tips for preparing healthy, nutritious meals or snacks for your active kids that will boost their performance in their activities. Includes sample recipes of smaller and bigger meals and how to make them balanced and nutritious, so your kids can handle their daily activities with energy and enthusiasm and grow stronger.