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Nutrition Tips for Active Kids

SpringSpot

Pillar

Food & Earth

Skill

Level I

Time

10 min

Best suited for

Any group size

Age

10-17 yrs, Adults

Bolts

60

Description

Young athletes are growing and need proper nutrition to keep them thriving on and off the field, court, or gym. Learn tips for preparing healthy, nutritious meals or snacks for your active kids that will boost their performance in their activities. Includes sample recipes of smaller and bigger meals and how to make them balanced and nutritious, so your kids can handle their daily activities with energy and enthusiasm and grow stronger.