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2023 Holiday Gift Guide for Adults: 10 Gift Ideas with health and wellness in mind

We all know the feeling. The holiday season is around the corner and you want to find the perfect gift for your loved ones. But the problem is, what do you buy!? With so many options, you can spend hours searching without finding the right one. We know how frustrating the search can be. That’s why we compiled a list of 10 gifts we think are perfect for the adults in your life! With our six pillars of health in mind, we found gifts that will help you give the gift of Health and Wellbeing this holiday season.

1. Atomic Travel Alarm Clock

As a stocking stuffer, or just a thoughtful gift, help your loved ones get a better night's sleep. Instead of having a phone on your bedside table, replace it with a good old-fashioned alarm clock. This compact atomic clock will show you the time and allow you to set an alarm. This atomic travel alarm clock is accurate and most importantly shows the time without distracting apps like messaging or social media. Start better sleep habits, by using an alarm clock next to your bed instead of a phone. Better sleep will come!

2. Indoor Herb Garden Kit

Know someone who dreams of a garden but doesn't have the space? Get them this Click and Grow indoor herb garden kit that will step their cooking up a notch. With homegrown herbs, healthy eating can be fun!

3. Wellness Membership

For the adult that has all the "things" they need, but could use a more guided approach to improving their health and wellbeing, give the gift of a SpringSpot Membership. A Boost Membership is the perfect gift for any adult ready to jumpstart building healthy habits and commit to their long term health and wellness. With either monthly or annual memberships, you can choose the best plan that works for your budget.

4. Weighted Bangles

These Bala weighted bangles can be used in so many ways. For the friend who loves long walks, the pilates-obsessed sister, or even your cousin who is always cleaning the house, Bala Bangles are an easy (and cute) way to up your fitness!

Talk about a gift that keeps on giving! Making exercise fun helps promote long-lasting healthy habit. Take a look at our SpringSpot memberships. All memberships come with access to on-the-go fitness, wellness activities, guided meditations and more.

5. Inspirational Water Bottle

We all know the power of an emotional-support water bottle. And what can be better than one that reminds you of how amazing you are!? Give the gift of positivity with the SpringSpot water bottle, complete with affirmations and inspirational quotes.

6. The Self-Care Planner

Health and wellness is more than just how often you exercise and what you eat. Give a gift that reminds your loved one just how important they are. With this self-care planner, prioritizing yourself is easy and fun!

7. Yoga Warrior Mat

For the person that is on the go, but doesn't want to compromise on quality, the Manduka PRO lite Yoga Mat goes the distance and more! Give your loved one the gift of comfort and ease with this high quality yoga mat. Plus, this one comes in lots of colors so you can pick the one that’s best for them!

8. Adjustable Kettlebell

Know someone who wants to make fitness a priority this year? This Bowflex SelectTech 840 adjustable kettlebell is the perfect gift! With six different weights to choose from, they’ll love it whether they’re just starting out or a weight-lifting pro.

9. Cozy and Stylish Pajamas

Want to give the gift of better sleep with a touch of luxury? Give the gift of a Hanro Deluxe Pajama set. This 100% mercerized cotton women's pajama set is stylish and extremely soft. Your loved one will enjoy the classic pajama styling with functional, fashionable design. Help them go to bed feeling good and looking good!

10. Cooking Class In-Person or Online

Give the gift that keeps on giving by gifting your loved one the joy of cooking! Sign them up for an in person or online cooking class with Sur la Table, and your loved one can improve their skills and make healthy eating easy.


Ready to improve your wellness?

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