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Digital Detox: How to be Mindful with your Phone

Updated: Apr 25

We can all admit that technology has become an integral part of our lives, especially our phones. Most people check them multiple times a day, whether it’s for essential emails or checking social media.


As helpful as our phones can be, it’s important to be mindful of how we use them and to make sure they are not taking over our lives. Being mindful of our phone use can help us stay focused, be productive, and make sure we don’t miss out on important moments in life. Let’s talk about some tips for being more present in the moment by being mindful of our phones.


Declare the Dinner Table a Phone-Free Zone

In the modern world, our phones are a constant presence in our lives. We use them for virtually everything, from communication to staying informed to entertainment.


When you’re at the dinner table with friends, family, friends, and other loved ones, it’s important to remember to put your phone away. Not using your phone when you’re at the dinner table has numerous benefits.


Never underestimate the importance of unplugging and being present, and being in the moment. This can provide the opportunity to truly connect with those at the table, as you’re not distracted by notifications or the urge to check your phone. This can lead to deeper conversations and connections with those around you.


Putting the phones away and having a conversation with each other sets a good example for children. If parents and other adults are constantly on their phones at the dinner table, children may think it’s acceptable to do the same. By setting the example of being present and engaged in conversation, you are teaching them the importance of face-to-face communication.


Finally, not being on your phone at the dinner table can help to reduce stress. Constantly checking your phone can be a source of stress, particularly if there are urgent messages or notifications that need tending to.


By setting a rule of not using your phone, you can take a break from the stress that comes with being constantly connected and enjoy some quality time with those around you.


Related: Connect Your Way to Wellbeing


a mother and daughter having dinner together

Make Some Places Off-Limits for Phones

Creating phone-free areas in your home is a great way to disconnect from technology and enjoy quality time with the people in your life. It can also have a positive impact on your mental and physical health. Places like the dining table and living room are great places to start since that’s where many people in a household tend to congregate together.


One benefit of having phone-free areas in your home is that it encourages meaningful conversations. When phones are put away, it gives you a chance to talk and listen more deeply. It can also be a great way to bond with your children and build strong relationships with those that mean the most to you.


Phone-free areas can also help improve your focus. When you’re constantly checking your phone, it can be hard to concentrate on the task at hand. Taking the time to create a phone-free zone in your home can help you become more productive.


Having a phone-free area can also help reduce stress. It’s a great way to take a break from the constant notifications and digital noise. It can help you create a sense of calm and peace of mind.


Phone-free areas can also help you get better sleep. Checking your phone before bed can disrupt your circadian rhythm, making it harder to fall asleep. Putting away your phone at least an hour before bedtime can help you get better quality sleep.


Related: Bringing Families Together: 10 Fun Ideas for Bonding


a family playing with sand at the beach

Take a Day Away from Your Phone

I know it sounds crazy, but taking a day off from using your phone can be a great way to take some time for yourself and reset. Taking a day off from our phones can help us to disconnect from the pressures of life and allow us to relax and recharge.


It can be easy to get overwhelmed by the amount of information that comes at us every day, but taking some time away from our phones can help us to process all of the things that are coming at us and allow us to take a break.


By taking a break, we can also be reminded to be more mindful and present in the moment. When we unplug from our phones, we can enjoy nature and the simple pleasures in life.


We can also use this time to focus on our physical and mental health. Taking a day off from our phones can give us the opportunity to get some exercise, meditate, or even just take a long walk. It can also be a great time to catch up with friends or family in person as opposed to via text or other digital means.


When we take a day off from our phones, we can also use this time to reassess our goals and plan for the future. We can reflect on how we’ve been going about our lives and become more mindful.


Learn: Why Movement Matters for Your Kids


Be Mindful!

Being mindful of our phone usage is an important part of living a healthy, balanced life. It can be difficult to break away from the distraction of phones, but it is possible.


Taking breaks from our phones, setting boundaries and limits, and being more intentional with our phone habits can help to create a more meaningful connection with the people and activities around us.


This can lead to greater self-awareness, better mental health, and improved relationships. Taking steps to be mindful of our phone usage can have a lasting, positive impact on our lives.


Need some help detoxing from your phone? Try our Yoga Flow class to destress and detoxify all the negativity from your mind and body.


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