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INTRODUCING: F.R.A.M.E.S.

Our Pillars of Holistic Health

FOOD & EARTH

You are what you eat. Learn more about the functional benefits of food, nutrition, and cooking. Plus how to enjoy and take care of the Earth we live on.

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ART & CREATION

Creating and experiencing art nurtures your creativity *and* is good for your soul. Painting, dancing, and music give you new ways to express yourself and create.

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EMOTIONS

Managing your emotions and stress are key to your health. Learn about self-awareness, self-management, and how to bring more calm and energy to your mental health.

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REST & RECOVERY

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Learning how to rest your body and mind is essential to overall health. Learn about healthy sleep habits, ways to calm your mind and recover from stressors.

MOVEMENT & EXERCISE

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Exercise is medicine. Develop strength, coordination, flexibility, overall fitness, and a healthy mind-body connection. Have fun while moving!

SOCIAL CONNECTIONS

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Relationships are key to your wellbeing. Develop new ways to connect with your kids and family, nurture relationships and build lasting connections.

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Our Programs

Backed by Our Pillars of Holistic Health.

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ACTIVITIES FOR KIDS

UNLEASH THE ATHLETE INSIDE!

Jump into a world of adventures designed just for kids. Fun meets fitness and learning in every activity.

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ACTIVITIES FOR TEAMS

BOOST CAMP FOR TEAMS 

Elevate your athletes' game with training programs that supplement your practices. Improve your young athletes' skills, build confidence, and achieve their goals.

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ACTIVITIES FOR FAMILIES

Strengthen Bonds, One Activity at a Time

Rediscover the joy of family time. Our curated activities ensure every generation has a blast while building health and harmony together.

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ACTIVITIES FOR ADULTS

REIGNITE YOUR PASSION FOR WELLNESS

Dive into activities tailored for adults, aimed to nourish your body & mind.

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