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Book Classes

We look forward to welcoming you and your family!  New families, please register first. 

Classes are currently offered in downtown San Mateo and Palo Alto.

Want SpringSpot to come near you?  Request your city here

Upcoming Schedule

Combos, Packages, Memberships

Class Descriptions

Adults Yoga Power + Kids Creating Calm

Adults

Yoga Power

Yoga Power blends yoga and fitness together. Students will move breath to movement as well as work towards a focus posture which may be an arm balance or inversion. Includes a core workout as well as targeted strength and conditioning. Set to upbeat music, you'll work your body and mind...Learn More

Creating Calm is a 55 minute class where kids learn skills and techniques to help self-regulate their emotions so they can learn to create calm throughout their day. More and more mindfulness is being introduced to kids in schools as TK. It's not only an important skill to have in school, but...Learn More

Kids

Creating Calm

*Special Class*

Book Parent and Kids Classes at the same time:

Adults Salsa Dancing + Kids Yoga Dance

Adults

Salsa Dancing

Ever watch someone dance salsa and wish you could too? Now's your chance. Come join us for a special Salsa Dancing class on Friday 21st at 5:15pm to learn how! Looking for other reasons to dance? Dancing integrates several brain functions at once - kinesthetic, rational, musical, and...Learn More

*Special Class*

In this class, kids will learn to move to the beat and incorporate yoga moves. A unique class combining yoga and dance! Ideal for kids Pre-K to Kindergarten. During class, kids will move together, practice yoga and have a lot of fun! Kids will benefit from practicing how to move to the beat and learn a...Learn More

Kids

Yoga Dance

*Special Class*

Book Parent and Kids Classes at the same time:

Adults Yoga Flow 2 + Kids Yoga Play

Adults

Yoga Flow 2

Yoga Flow 2 classes build off of the postures that students learn in Yoga Flow. This class is taught in a non- heated room. You’ll discover more advanced variations of the postures you learned in Yoga Flow, as well as a few new postures....Learn More

Ideal for kids age 2.5 - 5 years old, though older kids can still join. Class will begin with some breathing exercises to help ground and prepare for the practice. Kids will flow through standing and floor poses while weaving in movement-based games like Musical Mats and Yogi Says to keep...Learn More

Kids

Yoga Play

Book Parent and Kids Classes at the same time:

Adults Yoga Flow + Kids Yoga Play

Adults

Yoga Flow

Come enjoy a morning of non-heated yoga to center yourself and build strength and flexibility. You will breathe, move and be in the moment. You will move breath to movement and also practice mindfulness. Practicing yoga regularly provides a wealth of health benefits: prevent back...Learn More

Ideal for kids age 2.5 - 5 years old, though older kids can still join. Class will begin with some breathing exercises to help ground and prepare for the practice. Kids will flow through standing and floor poses while weaving in movement-based games like Musical Mats and Yogi Says to keep...Learn More

Kids

Yoga Play

Book Parent and Kids Classes at the same time:

Adults HIIT Bodyweight + Kids Yoga Play

Adults

HIIT Bodyweight

Come try out High Intensity Interval Training (HIIT) on Saturday mornings at 9am! Work every muscles in your body, even muscles you didn't even know you had! Get your heart rate up in the anaerobic zone and burn more calories! Class is taught in intervals, with varying times of high intensity and then...Learn More

Featured!

Ideal for kids age 2.5 - 5 years old, though older kids can still join. Class will begin with some breathing exercises to help ground and prepare for the practice. Kids will flow through standing and floor poses while weaving in movement-based games like Musical Mats and Yogi Says to keep...Learn More

Kids

Yoga Play

Book Parent and Kids Classes at the same time:

Adults HIIT Bodyweight + Kids Yoga Play

Adults

HIIT Bodyweight

Come try out High Intensity Interval Training (HIIT) on Saturday mornings at 9am! Work every muscles in your body, even muscles you didn't even know you had! Get your heart rate up in the anaerobic zone and burn more calories! Class is taught in intervals, with varying times of high intensity and then...Learn More

Featured!

Kids will move, jump, twist, and work on their strength, coordination, and balance.  Through a series of games and exercises, kids will improve their body awareness and have fun! Physical activity helps children develop in a wide variety of ways...Learn More

Kids

Fitness Play

Book Parent and Kids Classes at the same time: