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Day 1


Day 2

Active Recovery

Do two or more activities in the following order:


  1. Walking (10k steps) and/or Warmup Routine (<10 min)

Day 3


Day 4

Active Recovery

Do two or more activities in the following order:


  1. Walking (10k steps) and/or Warmup Routine (<10 min)

Day 5


Day 6

Active Recovery

Do two or more activities in the following order:


  1. Walking (10k steps) and/or Warmup Routine (<10 min)

Day 7