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Day 1


Day 2

Active Recovery

Do two or more activities in the following order:


  1. Walking (5k steps) and/or Warmup Routine (<10min)

  2. Stretching Routine (10 min)

  3. Foam Rolling (10 min)

Day 3


Day 4

Active Recovery

Do two or more activities in the following order:


  1. Walking (5k steps) and/or Warmup Routine (<10min)

  2. Stretching Routine (10 min)

  3. Foam Rolling (10 min)

Day 5


Day 6

Active Recovery

Do two or more activities in the following order:


  1. Walking (5k steps) and/or Warmup Routine (<10min)

  2. Stretching Routine (10 min)

  3. Foam Rolling (10 min)

Day 7

Active Recovery

Do two or more activities in the following order:


  1. Walking (5k steps) and/or Warmup Routine (<10min)

  2. Stretching Routine (10 min)

  3. Foam Rolling (10 min)

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