top of page
Day 2
Active Recovery
Do two or more activities in the following order:
Walking (5k steps) and/or Warmup Routine (<10min)
Day 4
Active Recovery
Do two or more activities in the following order:
Walking (5k steps) and/or Warmup Routine (<10min)
Day 6
Active Recovery
Do two or more activities in the following order:
Walking (5k steps) and/or Warmup Routine (<10min)
Day 7
Active Recovery
Do two or more activities in the following order:
Walking (5k steps) and/or Warmup Routine (<10min)
bottom of page