In this Yoga Power On Demand class, you'll get a blend of yoga and fitness together. Students will move breath to movement as well as work towards a focus posture which may be an arm balance or inversion. Includes a core workout as well as targeted strength and conditioning. Set to upbeat music, you'll work your body and mind! Practicing yoga regularly provides a wealth of health benefits: prevent back pain, improve your bone health, and improve your balance. Each class is 55 minutes.
For Quantity, please select the total number of participants watching the video (e.g. if one adult, select '1', if two adults, '2', etc).
All Access Adult On Demand gives you unlimited access to all the Adult On Demand videos in addition to this one for 1 month.
Upon purchase you'll sign into your account and have access to the video for 30 days from time of purchase.
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