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Yoga Power blends yoga and fitness together.  Students will move breath to movement as well as work towards a focus posture which may be an arm balance or inversion.  Includes a core workout as well as targeted strength and conditioning.  Set to upbeat music, you'll work your body and mind!  Practicing yoga regularly provides a wealth of health benefits: prevent back pain, improve your bone health, and improve your balance.  Each class is 55 minutes.  

 

PARENT + KID COMBOS

Book adult and kids classes at one time with our Parent+Kid Combos

Just select the date you wish for the two classes. 

 

Read more about the teacher.

Classes are held at Motion Arts Center, 217 S Claremont St, San Mateo, CA 94401.  View on map.

 

Yoga Power (Adults) - Drop In

$25.00Price