Yoga Power blends yoga and fitness together. Students will move breath to movement as well as work towards a focus posture which may be an arm balance or inversion. Includes a core workout as well as targeted strength and conditioning. Set to upbeat music, you'll work your body and mind! Practicing yoga regularly provides a wealth of health benefits: prevent back pain, improve your bone health, and improve your balance. Each class is 55 minutes.
PARENT + KID COMBOS
Book adult and kids classes at one time with our Parent+Kid Combos
Just select the date you wish for the two classes.
Read more about the teacher.
Classes are held at Motion Arts Center, 217 S Claremont St, San Mateo, CA 94401. View on map.