Yoga Power blends yoga and fitness together.  Students will move breath to movement as well as work towards a focus posture which may be an arm balance or inversion.  Includes a core workout as well as targeted strength and conditioning.  Set to upbeat music, you'll work your body and mind!  Practicing yoga regularly provides a wealth of health benefits: prevent back pain, improve your bone health, and improve your balance.  Each class is 55 minutes.  
 
PARENT + KID COMBOS
Book adult and kids classes at one time with our Parent+Kid Combos
Just select the date you wish for the two classes. 
 
Read more about the teacher.
Classes are held at Motion Arts Center, 217 S Claremont St, San Mateo, CA 94401.  View on map.