Ideal for kids ages 2.5 - 5 years old, though older kids can still join.
In this 4 week session kids will learn the fundamentals of yoga and have fun! Each class will begin with some breathing exercises to help ground and prepare for the practice. Diane will lead kids through a flow of standing and floor poses while weaving in movement-based games like Musical Mats and Yogi Says to keep kids engaged and in the moment. Class will end with a brief guided mediation to calm the body and mind before savasana. Class is 60 minutes.
ADULT CLASS at SAME TIME:
Enroll yourself in the following adult class at the same time: Yoga Flow.
Read more about the teacher.
Classes are held at Motion Arts Center, 217 S Claremont St, San Mateo, CA 94401. View on map.