Classes are Online via Zoom. Upon signing up, you will receive the Zoom link.
Ideal for kids 5 years and up. Parent participation is helpful for kids younger than 5. Class will begin with some breathing exercises and then kids will flow through standing and floor poses while weaving in movement-based games. Class will end with a brief guided mediation to calm the body and mind before savasana. Each class is 30 minutes.
What you'll need:
- Yoga mat - each child should have their own yoga mat, or a towel on a soft surface
- Water bottle - have one close by that they can drink from
- Zoom-compatible device - iPad, laptop or mobile phone to watch live stream and camera if want to engage with instructor
- Zoom app on device - iPhone , Android, or Computer.
When signing up, remember to include your kid(s) names and ages in the note at checkout.
Read more about the teacher.