Ideal for kids ages 2.5 - 5 years old, though older kids can still join. Class will begin with some breathing exercises to help ground and prepare for the practice. Diane will lead kids through a flow of standing and floor poses while weaving in movement-based games like Musical Mats and Yogi Says to keep kids engaged and in the moment. Class will end with a brief guided mediation to calm the body and mind before savasana. Class will be 60 minutes.
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Classes are held at Motion Arts Center, 217 S Claremont St, San Mateo, CA 94401. View on map.