In this 4-week course, adults will learn the basics of yoga including breath, movement, and mindfulness.  Practicing yoga regularly provides a wealth of health benefits: prevent back pain, improve your bone health, and improve your balance.  Each week you will learn something new and build off of the previous week.  By the end of the 4 weeks, students will have improved balance, flexibility and strength.  You will also start working towards more complex yoga arm balances.  Upon completing all six classes, students will also receive a special SpringSpot Super Hero shirt.  Each class is 55 minutes.  Students are strongly encouraged to attend all the classes in the session to make the most of the classes and since no makeup classes will be offered. 
 
KIDS CLASS at SAME TIME:
Enroll your children in the 4 week Yoga Play session at the same time here. 
 
Read more about the teacher.
Classes are held at Motion Arts Center, 217 S Claremont St, San Mateo, CA 94401.  View on map.