In this 60 minute online class, enjoy a total body workout that includes Vinyasa flows, a core workout and an arm balance. Through detailed verbal cues, you will become more attuned with your body and sharpen your mind body connection. You'll improve your flexibility, balance and strength with every class.
Equipment needed: Just a yoga mat, water bottle and an open mind.
After signing up you will receive the Zoom link.
Save on per class price by getting an Online Class Package (5, 10, or 20 classes).
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