Yoga Flow 2 classes build off of the postures that students learn in Yoga Flow. This class is taught in a non- heated room. You’ll discover more advanced variations of the postures you learned in Yoga Flow, as well as a few new postures.  Students will build off the foundations of breath, movement, and mindfulness.  Practicing yoga regularly provides a wealth of health benefits: prevent back pain, improve your bone health, and improve your balance.  Each class is 55 minutes.   
 
PARENT + KID COMBOS
Book parent and child classes at one time with our Parent+Kid Combos
Just select the date you wish for the two classes. 
 
Read more about the teacher.
Classes are held at Motion Arts Center, 217 S Claremont St, San Mateo, CA 94401.  View on map.