Classes are Online via Zoom.  Upon signing up, you will receive the Zoom link.


LIIT stands for Low Impact Interval Training and gives you all the benefits of interval training (improved heart health and stamina) without the impact on your joints.  You will be challenged, but will notice improvements after only a few classes.  Get your heart rate up in the anaerobic zone and burn more calories!  Class is taught in intervals, with varying intensity and then active recovery.  Yoga movements are also integrated.  Class is 45 minutes.


Book Adult+Kid Combo - both you and your kids get your own online class at the same time!

Save on per class price by getting an Online Class Package (5, 10, 20 classes). 


Keep your body strong, so that you can feel more confident moving around and playing with your kids and your future grandkids :)


What you'll need: 

  • Yoga mat - each student should have their own yoga mat, or a towel on a soft surface.  No weights.
  • Water bottle - have one close by that they can drink from
  • Zoom-compatible device - iPad, laptop or mobile phone to watch live stream and camera if want to engage with instructor
  • Zoom app on device - iPhone , Android, or Computer.


Read more about the teacher.


LIIT Body Online (Adults)

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