Classes are Online via Zoom.  Upon signing up, you will receive the Zoom link.


In this Live Online High Intensity Interval Training (HIIT), you'll work every muscle in your body - legs, arms, core and glutes.  Combat all that sitting during SIP and get your heart rate up in the anaerobic zone and burn more calories!  Class is taught in intervals, with varying times of high intensity and then active recovery.  For example, 45 seconds of active work, then 15 seconds of active recovery.  Integrating yoga movements as well!


Book Adult+Kid Combo - both you and your kids get your own online class at the same time!

Save on per class price by getting an Online Class Package (5, 10, 20 classes). 


Keep your body strong, so that you can feel more confident moving around and playing with your kids and your future grandkids :)


What you'll need: 

  • Yoga mat - each student should have their own yoga mat, or a towel on a soft surface.  No weights.
  • Water bottle - have one close by that they can drink from
  • Zoom-compatible device - iPad, laptop or mobile phone to watch live stream and camera if want to engage with instructor
  • Zoom app on device - iPhone , Android, or Computer.


Read more about the teacher.


HIIT Body Online (Adults)

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