In this HIIT Bodyweight On Demand Class, work every muscle in your body, even muscles you didn't even know you had. Get your heart rate up in the anaerobic zone and burn more calories! Class is taught in intervals, with varying times of high intensity and then active recovery. You will be sore the next day, but know you're doing something amazing for your health. Each class is 45 minutes.
For Quantity, please select the total number of participants watching the video (e.g. if one adult, select '1', if two adults, '2', etc).
All Access Adult On Demand gives you unlimited access to all the Adult On Demand videos in addition to this one for 1 month.
Upon purchase you'll sign into your account and have access to the video for 30 days from time of purchase.
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