Like the experience of being in a live class with an instructor and other students?  But also want the flexibility to choose the time when you workout? 
 
Then our Fit and Flex Access Pass is perfect for you! 
For an entire month, get access to all the live classes we offer as well as our library of on demand fitness and yoga videos.  So workout on your schedule, when it works for you.    
 
Benefit from more personalized coaching during a live class and when you can't make a live class, press play for one of our high quality on demand workout videos to workout on your own time. 
 
Keep your body strong, so that you can feel more confident moving around and playing with your kids and your future grandkids :)
 
What you'll need: 
	
Yoga mat - each student should have their own yoga mat, or a towel on a soft surface.  No weights.
	
Water bottle - it's important to stay hydrated during this class
	
Zoom-compatible device - iPad, laptop or mobile phone to watch live stream and camera if want to engage with instructor
	
Zoom app on device - iPhone , Android, or Computer.
 
Read more about the teacher.