Classes are Online via Zoom. Please sign up atleast 30 minutes before class starts. After signing up, you'll receive a Zoom link.
This 45 minute class gets the entire family moving and will help adults stretch their bodies and release tightness in your shoulders and back. The little ones will move, balance and stretch. Adults and Kids of all ages can join. No prior experience in yoga necessary, all levels are welcome. This low impact, very accessible class will jumpstart your morning together as a family! Class will end with a brief guided mediation to calm the body and mind before savasana.
Each child that participates in the full Family Yoga class will earn three (3) SpringSpot Bolts. SpringSpot Bolts are part of our Rewards Program and is our way of recognizing kids for their achievements and to promote delayed gratification and reward effort, progress and mastery. Kids earn SpringSpot Bolts during camp and classes, which can be redeemed for prizes here: https://www.springspot.co/kids-zone.
What you'll need:
- Yoga mat - each child should have their own yoga mat, or a towel on a soft surface
- Water bottle - have one close by that they can drink from
- Zoom-compatible device - iPad, laptop or mobile phone to watch live stream and camera if want to engage with instructor
- Zoom app on device - iPhone , Android, or Computer.
Read more about the teacher.