Creating Calm is a 60 minute class where kids learn skills and techniques to help self-regulate their emotions so they can learn to create calm throughout their day. More and more mindfulness is being introduced to kids in schools as young as TK. It’s not only an important skill to have in school but throughout your everyday life. In this class we'll explore our breath, movement and teamwork building to show kids the benefits of being in the moment. Classes will begin with breathing exercises and end with meditation. After each class, we will also provide parents with a take-home to help continue the practice in the home.
PARENT + KID COMBOS
Book adult and kids classes at one time with our Parent+Kid Combos
Just select the date you wish for the two classes.
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Classes are held at Motion Arts Center, 217 S Claremont St, San Mateo, CA 94401. View on map.