A simple deep breathing meditation which activates the parasympathetic nervous system, slowing down the heart rate to help you rest and get ready for bed.

 

Upon successful purchase, you'll receive an email with a download link. 

File format: mp3

Audio encoding: Highest quality (192 kbps or higher)

 

10 Minute Deep Breath Night Meditation (Yvonne)

$1.99Price

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