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  • Writer's pictureChloe

Strength in Numbers: The Benefits of Group Exercise

Updated: Apr 25, 2023

Group exercise has been proven to have many benefits, both physically and mentally. It is an effective way to get into shape and stay healthy, as well as a great way to make friends and become part of a supportive and encouraging community.


From the encouragement of an instructor to the camaraderie of a group, the benefits of group exercise are clear. Through increased motivation and accountability, these workouts can help you to stay on track and get the most out of your fitness journey.


What is Group Exercise?

Group exercise is a type of physical activity that involves multiple people performing a shared workout at the same time. It is typically conducted in a class setting with a fitness instructor leading a group of participants through a series of exercises. Group exercise is a great way to stay motivated and get fit.


These classes can come in many forms, including aerobics, dance classes, boot camps, yoga, Pilates, and more. Each type of class offers its own unique benefits, such as increased strength, flexibility, and cardiovascular health. Group exercise is also a great way to meet new people and socialize while staying active.


The instructor typically provides verbal and visual cues to guide participants through a series of exercises. Group exercise classes are usually designed to be high-intensity, with a focus on proper form, technique, and safety. This allows participants to maximize their results from the class and get the most out of their workouts.


Most group exercise classes are often designed to be fun and enjoyable. The instructor typically provides a fun atmosphere, with upbeat music and encouraging comments. This makes it easier for participants to stay motivated and reach their fitness goals.



A group of people doing yoga outside

Why Do People Choose Group Fitness Classes?

There are numerous benefits to group fitness classes, but here are the ones that we love the most.


Builds Camaraderie

Exercising together as a group is an excellent way to build camaraderie, as they bring like-minded individuals together to reach their fitness goals. Group fitness classes provide a space for people to come together and work towards a common purpose: getting fit. This shared experience fosters a sense of community and belonging, which can be a powerful tool for building stronger relationships.


Group fitness classes provide a platform for participants to get to know each other, learn about each other’s goals, and build a sense of trust. By working together, participants can encourage and motivate each other to reach their goals.


This can create a strong bond between class members as they become invested in each other’s successes. The physical activity involved in group fitness classes can stimulate the release of endorphins, which can make participants feel more connected to each other and foster a positive relationship.


Group fitness classes also give people the opportunity to socialize with people outside of their own social circles, making it easier to make new friends. By participating in group activities, people can meet new people and build relationships with them. This can lead to further collaboration and even the formation of friendships.


Looking for a workout that strengthens your entire body that you can do from the comfort of your own home? Check out our Total Body Strength class!


Keeps You Accountable

Group fitness classes are a great way to stay accountable when it comes to exercise. Being part of a group of people who are all there to improve their fitness is a great way to foster a sense of accountability for your fitness. When you have peers relying on you to show up to class, you are more likely to stay committed and consistent with your workout routine.


Participating in group fitness classes also offers a unique way to stay accountable because your peers can provide you with feedback on your progress and offer advice on how to improve. This helps to keep you on track and motivated to reach your goals. The feeling of having a group of people to support you and cheer you feels incredible and is a great way to stay positive and on track.


Many group fitness classes also offer a sense of competition, which can be a great way to stay accountable. Knowing that you are competing against others in the class will make you more likely to push yourself and reach your goals. These classes often feature a leaderboard, which can help you stay motivated and track your progress.



A woman at the gym wearing black and lifting a barbell

Learn Proper Form

Group fitness classes are a great way to learn proper exercise form. When you work out with a group, you can benefit from the instruction and guidance of a professional instructor. The instructor can show you the correct way to perform each exercise and also provide corrections and modifications to ensure you’re doing the exercise correctly.


Working out with others provides an opportunity to learn from your peers. By observing and mimicking their form, you can get an idea of how to do the exercise correctly. This is especially helpful if you’re new to a particular exercise or are unsure of the proper form.


These fitness classes are a great way to learn proper exercise form in a safe and supportive environment. The instructor can provide feedback and help you stay on track with the correct form. You’ll also be surrounded by other people who can encourage and motivate you to do your best.


Make sure to take advantage of our Free Membership Plan so you can try out our fat-burning Cardio and Core class!


Final Thoughts

Group exercise provides a myriad of benefits that can help individuals reach their fitness goals. These fun and dynamic classes provide a supportive atmosphere, can help with motivation, helps to keep participants accountable, and can be a great way to make friends. Group exercise can also help to reduce stress, increase energy levels, and improve overall physical and mental health. All of these benefits make group exercise an excellent way to stay active and healthy.



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