Meditation

Meditation is a mental exercise that involves relaxation, focus, and awareness. Meditation is to the mind what physical exercise is to the body.  

Get started and enrich your body and mind today.

 

Guided meditations

Choose from a variety of guided meditations that are 5, 10 or 15 minutes to fit your needs: get ready to sleep, find calm and peace, feel empowered, or start the day. 

Get started and enrich your body and mind today.

 

meditation for kids

Social emotional learning is becoming more important for kids, and meditation can help kids learn to self-regulate and learn to calm themselves.  

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