Meditation
Adults
Choose from a variety of guided meditations (5, 10 or 15 min) to fit your needs: get ready to sleep, find calm and peace, feel empowered, or start the day.
Start meditating to train your mind to relax, focus, and be aware.
Kids
Social emotional learning is becoming more important for kids, and meditation can help kids learn to self-regulate and learn to calm themselves.
Online Classes - All
ABOUT
GUIDED
MEDITATIONS
Our mission at SpringSpot is to empower parents to improve their health and well-being, while promoting physical literacy and mental health for their kids. With SpringSpot, you no longer have to choose between taking care of your kids or taking care of yourself. You can both be enriched at the same time.