Live Classes
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Adults
Move, sweat and stretch together with a community of dynamic, fun-loving, and enlightened people. Join our incredibly talented, experienced and inspiring teachers.
An intense total body workout that will have you sweating, moving and sore the next day! You work in intervals of high intensity then recovery. Benefits last even after the workout is done. Combat all that sitting and have fun!
Connect breath to movement in this power yoga-style class. You will improve your strength, flexibility and balance as well as your mind body connection. All levels welcome!
Kids
Get your kids moving, learning and having fun with our LIVE Kids Classes. With highly trained and qualified teachers, each class includes learning objectives to help children make progress and meet them where they are. Learn more about our kids ethos.
Kids learn and have fun through yoga and start developing a strong mind body connection. They will flow through standing and floor poses and you'll delight in seeing their progress with regular practice.
Unleash your child's creativity and help them find new ways to express themselves. Develop their fine motor skills.
All your kids need are paper and something to draw with.
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Our mission at SpringSpot is to empower parents to improve their health and well-being, while promoting physical literacy and mental health for their kids. With SpringSpot, you no longer have to choose between taking care of your kids or taking care of yourself. You can both be enriched at the same time.