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SPRINGSPOT  >  KIDS  >

Rest Activities

Start building healthy rest and recovery habits from early on.  Learn how to get the rest you need to be your best self.

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REST & RECOVERY

Find Your Heart Rate

15 min  |  5 - 12 yrs  |  60 Bolts

Practice counting your pulse with a timer then record your results to find your heart rate.

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Image_Preview_Bedtime Meditation_SpringSpot.jpg

REST & RECOVERY

Bedtime Meditation

5 min  |  3 - 12 yrs  |  60 Bolts

Slow down and find peace before falling asleep with this calming and guided meditation.

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