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Start building healthy rest and recovery habits from early on. Learn how to get the rest you need to be your best self.
REST & RECOVERY
Find Your Heart Rate
15 min | 5 - 12 yrs | 65 Bolts
Practice counting your pulse with a timer then record your results to find your heart rate.
Measure Your Heart Rate
Learn how to measure your baseline heart rate. Compare your heart rate when resting and after exercise.
5 min | 3 - 12 yrs | 60 Bolts
Slow down and find peace before falling asleep with this calming and guided meditation.