top of page

SPRINGSPOT  >  KIDS  >

Kids Rest Activities

Start building healthy rest and recovery habits from early on.  Learn how to get the rest you need to be your best self.

Image_Preview Video_Find Your Heart Rate_SpringSpot.jpg

REST & RECOVERY

Find Your Heart Rate

15 min  |  5 - 12 yrs  |  65 Bolts

Practice counting your pulse with a timer then record your results to find your heart rate.

View activity
Image_Preview Video_Measure Your Heart Rate_SpringSpot.jpg

REST & RECOVERY

Measure Your Heart Rate

15 min  |  5 - 12 yrs  |  65 Bolts

Learn how to measure your baseline heart rate. Compare your heart rate when resting and after exercise.

View activity
Image_Preview_Bedtime Meditation_SpringSpot.jpg

REST & RECOVERY

Bedtime Meditation

5 min  |  3 - 12 yrs  |  60 Bolts

Slow down and find peace before falling asleep with this calming and guided meditation.

View activity
bottom of page