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SPRINGSPOT  >  KIDS  >

Kids Movement Activities

Build physical literacy and make movement a natural part of your everyday life.

Movement Games

Image_Preview Video_I Like to Move It Bingo_SpringSpot.jpeg

MOVEMENT & EXERCISE

I Like to Move It Bingo

30 min  |  6 - 12 yrs  |  105 Bolts

Gain more body awareness, and build a foundation for overall physical health!

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Image_Preview Video_Mirror Mirror_SpringSpot.jpeg

MOVEMENT & EXERCISE

Mirror Mirror

15 min  |  6 - 12 yrs  |  60 Bolts

Move to the music and use teamwork in this fun mirror mirror challenge!

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Image_Preview Video_Power Up! Card Game_Yoga Edition_SpringSpot.jpeg

MOVEMENT & EXERCISE

Power Up! Card Game: Yoga Edition

30 min  |  5 yrs +  |  220 Bolts

A fun game involving yoga, animals, friendly competition, and strategy!

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Movement Workouts

Image_Preview Video_Kids Strength and Conditioning Workout_SpringSpot.jpg

MOVEMENT & EXERCISE

Strength and Conditioning Workout

10 min  |  5 - 18 yrs  |  80 Bolts

Strengthen your core, legs, arms and hearts, while learning proper form.

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MOVEMENT & EXERCISE

Kids HIIT

15 min  |  All ages  |  80 Bolts

Develop stamina and strength while having fun In this fun and interactive HIIT workout for kids.

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Image_Preview_Kids Mobility, Flexibility and Balance_SpringSpot.jpg

MOVEMENT & EXERCISE

Kids Mobility, Flexibility and Balance

10 min  |  3 yrs +  |  65 Bolts

Improve mobility, flexibility & balance while doing yoga.

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Image_Preview_Kids Agility Ladder Drills_SpringSpot.jpg

MOVEMENT & EXERCISE

Kids Agility Ladder Drills

5 min  |  7 - 12 yrs  |  80 Bolts

Improve your quickness, agility and get their heart rate up in this quick agility ladder activity.

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Image_Preview_Kids Strength Workout_SpringSpot.jpg

MOVEMENT & EXERCISE

Kids Strength Workout

10 min  |  5 yrs +  |  80 Bolts

Get a well-rounded strength & cardio workout in less than 15 minutes!

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Image_Preview_Tennis Footwork & Ball Skills_AMPM Tennis.jpg

MOVEMENT & EXERCISE

Tennis Footwork & Ball Skills

30 min  |  3 - 12 yrs  |  65 Bolts

Learn introductory tennis footwork drills and ball skills for improving basic hand-eye coordination.

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Image_Preview Video_Walk Through the Woods_SpringSpot.jpeg

MOVEMENT & EXERCISE

Walk through the Woods

10 min  |  6 - 10 yrs  |  65 Bolts

Move your body while jumping over logs, running through trees, and playing with forest animals!

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