Kids Emotions Activities

Practice self-awareness and nurture your mental health. Bring more calm and energy to your life.

EMOTIONS

Family Flower Garden

30 min | 6 - 10 yrs | 90 Bolts

Make a flower showing their strengths and characteristics, unique to who they are.

EMOTIONS

Superhero Guided Meditation

5 min | 3 - 12 yrs | 50 Bolts

Kids can take a moment to find calm and unlock their inner superhero!

EMOTIONS

Calming Kids Meditation

5 min | 3 - 12 yrs | 60 Bolts

Slow down and practice being in the moment with this calming and engaging meditation.

EMOTIONS

Absolutely Incredible Kids Meditation

5 min | 3 - 12 yrs | 50 Bolts

Get a confidence boost with this uplifting meditation.

EMOTIONS

Emoji Headband

45 min | 6 - 10 yrs | 115 Bolts

Create an emoji headband, then identify and respond to different scenarios.

SOCIAL CONNECTIONS

Letter Writing

30 min | All ages | 40 Bolts

Write a letter to a friend or family member that you wish to see more of this year.

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