Bundles, Routines & Programs
Ready made plans with step-by-step guides to help you achieve your goals.
Check out Latest Activities
Explore into activities tailored for kids, aimed to nourish their body & mind.
Social Connections
Hide and Seek Re-mixed
In this fun version of Hide and Seek one person hides. When someone finds them they will join them in their hiding spot!
20 min
4-12 yrs
Level I
Emotions
My Victory Playbook
The ultimate journal for young athletes, boosting mental strength before and after games.
5 min
7-17 yrs
Level I
Emotions
Visualize Yourself - Basketball
This guided visualization activity over audio helps kids imagine themselves excelling in their sport.
5 min
7-17 yrs
Level I
Food & Earth
Reuse Reduce Recycle Challenge
Create personalized napkin rings from recycled cardboard tubes in this eco-friendly crafting activity!
30 min
5-17 yrs
Level I
Emotions
Four-Leaf Luck Affirmation Garden
Kids will make four-leaf clover affirmation cards and learn how positive thoughts can attract good luck in their lives.
20 min
7-17 yrs
Level I
Social Connections
Letter Writing - Happy Spring
Write a letter or poem to a friend or family about what spring means to you or something you're excited about beginning.
30 min
5-12 yrs
Level I
Emotions
Visualize Yourself - Soccer
Help kids prepare for their sport through guided imagery. They will visualize performing with confidence and skill.
5 min
7-17 yrs
Level I
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