Boost Camp for Mavericks - May 2024 - Part I

Trainings are Tuesdays from 5:30-6:15pm PT and Thursdays from 4:30pm-5:15pm PT. 

4 Sessions

May 7 - May 16, 2024

Ages: 5th and 6th Grade

This high performance strength and conditioning training session is designed specifically for youth athletes. Led by professional coaches, Boost Camp for Youth Athletes will help your child improve their overall strength and conditioning, prevent injuries and improve performance.  Learn more about our Boost Camps or visit: https://www.springspot.co/boost-camp. 

Athletes that play basketball, soccer, flag football, baseball, softball, volleyball or tennis, will build strength and endurance, improve balance and mobility, and develop healthy habits that will benefit them for the rest of their lives. In each session, kids will learn proper stretching and warm up routines, proper techniques for key strength and conditioning exercises.  By the end of the 8 class session, your athlete will learn to take ownership of their own fitness and level up their game!  (Note: Some classes may be held outdoors if weather permits.)  

Includes: Optional training recommendations available on the SpringSpot iPhone, iPad an Android app during camp.

A Few Health Benefits of this Training: 

* Improved muscle strength and tone – to protect your joints from injury. 

* Increase mobility, flexibility and balance 

* Greater stamina – as you grow stronger, you won’t get tired as easily. 

* Decreased risk of injury 

* Receive additional enrichment including nutrition and mindset training  

Required

• Athletic shoes (can run in)
• Comfortable clothes
• Water bottle
• Willingness to learn and put in focused effort

SpringSpot offers a personalized training platform for kids and athletes.  We provide coaches, trainers, and health professionals with tools and resources to deliver high quality supplemental training to their athletes and clients, helping them move better, eat better, and manage stress better.