Adults
Move, sweat and grow stronger with our community. Our amazing teachers will guide and inspire you. Try out Mindful Yoga Online, a gentle yoga class that focuses on stretching and improving your breath and body awareness. Or HIIT Body Online, a 45 min high intensity interval training class, that will get your heart rate up, build lean muscle and improve your stamina.
Personalized Service
Kids
Get your kids moving, learning and having fun with our Online Kids Classes. Our highly trained and qualified teachers engage your kids, and each class includes learning objectives that are adapted to each child. Learn more about our kids ethos.
*NEW* Fall Wellness Camp
Family
Role model an active life with your kids. Create healthy habits that last a lifetime.
A family that works out together thrives together. Try our 30 min Family Yoga Online class where you move, stretch and have fun together as a family.
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Our mission at SpringSpot is to empower parents to improve their health and well-being, while promoting physical literacy and mental health for their kids. With SpringSpot, you no longer have to choose between taking care of your kids or taking care of yourself. You can both be enriched at the same time.