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Welcome to SpringSpot

SpringSpot

Pillar

F.R.A.M.E.S.

Skill

Level I

Duration

90 min

Best suited for

Any group size

Age

3 yrs +

Bolts

325

Description

Welcome to SpringSpot! We're thrilled you decided to commit to you and your family's health. Our 6 Pillars of Holistic Health are FRAMES - Food and earth, Rest and recovery, Art and creation, Movement and exercise, Emotions, and Social connections. Every activity and program have been designed with these pillars in mind.

Check out our on demand fitness workouts, online classes, guided meditations and our curated kids wellness activities to improve your health and wellbeing. We recommend starting with at least two (2) activities per week to set up healthy habits. To get started here are activities from each pillar to try out. Complete each activity fully and earn Bolts that you can redeem for rewards. Try out the filter in Search to discover even more activities. Start building healthy habits and have fun!

What's Included

  • Activity Videos

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