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Welcome to SpringSpot

SpringSpot

Welcome to SpringSpot! We're thrilled you decided to commit to you and your family's health. Our 6 Pillars of Holistic Health are FRAMES - Food and earth, Rest and recovery, Art and creation, Movement and exercise, Emotions, and Social connections. Every activity and program have been designed with these pillars in mind.

Check out our on demand fitness workouts, online classes, guided meditations and our curated kids wellness activities to improve your health and wellbeing. We recommend starting with at least two (2) activities per week to set up healthy habits. To get started here are activities from each pillar to try out. Complete each activity fully and earn Bolts that you can redeem for rewards. Try out the filter in Search to discover even more activities. Start building healthy habits and have fun!

Pillar

F.R.A.M.E.S.

Skill

Level I

Duration

90 min

Best suited for

Any group size

Age

3 yrs +

Bolts

325

Activities

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Emotions

Boost Your Mindset

Boost your mindset with this activity designed to help you cultivate a positive growth mindset.

30 min

Kids

Level I

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Movement & Exercise

Quick Pre and Post Workout Stretching Routine

Quick stretching and mobility routine to do before and/or after working out, or anytime!

10 min

Adults

Level I

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Art & Creation

Tissue Paper Bouquet

Learn about the history of gifting flowers and let someone know you’re thankful for them.

15 min

Kids

Level I

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Social Connections

Car Ride Fun

Fun talking prompts you can try with your kids in the car.

15 min

Family

Level I

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Food & Earth

Healthy Plate

Learn what goes into a healthy plate and how foods help us in our daily life.

15 min

Kids

Level I

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Rest & Recovery

Restorative Breath Meditation

A restorative breath-focused meditation for adults.

10 min

Adults

Level I

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