For Parents - Mental Toolkit for Youth Athletes - Part 2 | SpringSpot

top of page

Classes

Classes

Image_Preview_Kids Pre and Post Sports Routine_SpringSpot.png

For Parents - Mental Toolkit for Youth Athletes - Part 2

SpringSpot

Further elevate your young athlete's well-being with this valuable toolkit, part two! Another bundle full of activities focusing on nutrition, movement, and emotional wellness, this bundle is designed to support your child's mental health and mood. This toolkit will help you empower your young athlete on and off the field!

Pillar

Emotions

Skill

Level I

Duration

30 min

Best suited for

Any group size

Age

7-18 yrs

Bolts

110

Activities

Image_Preview_Pre and Post Sports Routine_SpringSpot.jpg

Emotions

Visualize Yourself - Soccer

Help kids prepare for their sport through guided imagery. They will visualize performing with confidence and skill.

5 min

Kids

Level I

Image_Preview_Pre and Post Sports Routine_SpringSpot.jpg

Emotions

My Victory Playbook

The ultimate journal for young athletes, boosting mental strength before and after games.

5 min

Kids

Level I

Image_Preview_Pre and Post Sports Routine_SpringSpot.jpg

Emotions

Visualize Yourself - Basketball

This guided visualization activity over audio helps kids imagine themselves excelling in their sport.

5 min

Kids

Level I

Image_Preview_Pre and Post Sports Routine_SpringSpot.jpg

Emotions

Absolutely Incredible Kids Meditation

Get a confidence boost with this uplifting meditation.

5 min

Kids

Level I

bottom of page