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SPRINGSPOT  >  ADULTS  >

Adult Rest Activities

Create healthy sleep habits, calm your mind and recover from stressors. 

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REST & RECOVERY

Restorative Breath Meditation

5 min  |  Adult  |  40 Bolts

A restorative breath-focused meditation for adults.

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REST & RECOVERY

Deep Breath Night Meditation

10 min  |  Adult  |  45 Bolts

A deep breath exercise meditation for adults.

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Ready to improve your wellness?

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