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SPRINGSPOT  >  ADULTS  >

Movement Activities

Move more confidently with your body.  Cardio and core, Total body strength, Flexibility and mobility are the essentials.

Live Classes

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MOVEMENT & EXERCISE

Cardio and Core

45 min  |  Adult  |  Wednesday 10am

A match made in heaven to keep you fit and stabilize your core.

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MOVEMENT & EXERCISE

Total Body Strength

45 min  |  Adult  |  Tuesday 11am

Strengthen your muscles from head to toe.

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MOVEMENT & EXERCISE

Yoga Flow

45 min  |  Adult  |  Friday 10am

Move your body, calm your mind and restore.

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Workouts

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MOVEMENT & EXERCISE

Cardio and Core: Coordination

45 min  |  Adult  |  60 Bolts

A well-rounded workout incorporating balance exercises.

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MOVEMENT & EXERCISE

Cardio and Core: Obliques

45 min  |  Adult  |  60 Bolts

Get the best of both worlds and work both your cardiovascular fitness and your core stabilizing muscles.

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MOVEMENT & EXERCISE

Total Body Strength: Endurance

45 min  |  Adult  |  60 Bolts

An endurance workout using hand weights and resistance bands.

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MOVEMENT & EXERCISE

Yoga Flow: Half Moon

45 min  |  Adult  |  60 Bolts

Enjoy stretching your body in this Vinyasa flow with a short core sequence in the middle.

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MOVEMENT & EXERCISE

Cardio and Core: Balance

45 min  |  Adult  |  60 Bolts

A well-rounded, 45-minute, total core & cardio workout. Including some balance poses like Warrior 3.

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MOVEMENT & EXERCISE

Cardio and Core: Stability

45 min  |  Adult  |  60 Bolts

Get the best of both worlds and work both your cardiovascular fitness and your core stabilizing muscles.

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MOVEMENT & EXERCISE

Total Body Strength: Glutes

45 min  |  Adult  |  60 Bolts

Build strength from head to toe. Resistance training to keep muscles strong to prevent injuries.

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MOVEMENT & EXERCISE

Yoga Flow: Half Moon 2

45 min  |  Adult  |  60 Bolts

Enjoy stretching your body in this Vinyasa flow with a short core sequence in the middle.

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MOVEMENT & EXERCISE

Cardio and Core: Glutes

45 min  |  Adult  |  60 Bolts

Get the best of both worlds and work both your cardiovascular fitness and your core stabilizing muscles.

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MOVEMENT & EXERCISE

Cardio and Core: 45 min

45 min  |  Adult  |  60 Bolts

A well rounded 45-min workout. Fire up your obliques, challenge your balance & work out your arms too!

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MOVEMENT & EXERCISE

Total Body Strength: Delts

45 min  |  Adult  |  60 Bolts

Build strength from head to toe. Resistance training to keep muscles strong to prevent injuries.

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MOVEMENT & EXERCISE

Stretching and Mobility

30 min  |  Adult  |  60 Bolts

Stretch common tight areas and improve your mobility (available joint range of motion).

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SpringSpot Guides

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