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SPRINGSPOT  >  ADULTS  >

Movement Activities

Move more confidently with your body.  Cardio and core, Total body strength, Flexibility and mobility are the essentials.

Live Classes

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MOVEMENT & EXERCISE

Total Body Strength

45 min  |  Adult  |  Check schedule

Strengthen your muscles from head to toe.

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MOVEMENT & EXERCISE

Cardio and Core

45 min  |  Adult  |  Check schedule

A match made in heaven to keep you fit and stabilize your core.

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MOVEMENT & EXERCISE

Yoga Flow

45 min  |  Adult  |  Check schedule

Move your body, calm your mind and restore.

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3-Month Training Plan

A 3-month training schedule with links to our on-demand classes. We start easy, building a solid foundation and consistency, and progressively ramp things up to help you become stronger, more mobile and balanced.

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Featured Bundle

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Pre & Post Sports Routine
A routine you can do before and after a sports event or workout to help stay injury free and optimize your performance.

Featured Activities

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MOVEMENT & EXERCISE

Fitness Assessment: Strength, Balance, Mobility

15 min  |  Adult  |  50 Bolts

Find out where you are in terms of overall strength, mobility, and cardiovascular fitness.

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MOVEMENT & EXERCISE

Warmup Routine

10 min  |  Adult  |  40 Bolts

Quick warmup routine to get your body ready for a workout or sports activity.

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MOVEMENT & EXERCISE

Quick Pre & Post Workout Stretching Routine

10 min  |  Adult  |  40 Bolts

Quick stretching and mobility routine to do before and/or after working out, or anytime!

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MOVEMENT & EXERCISE

Foam Rolling Routine

15 min  |  Adult  |  45 Bolts

Full body foam rolling routine to do before and/or after working out, or anytime you need!

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Cardio and Core

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MOVEMENT & EXERCISE

Cardio and Core with Pilates Ball

45 min  |  Adult  |  60 Bolts

A fun, playful, pilates-infused, total core & cardio workout where we play with a pilates ball and work out muscles you may not even know you had!

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MOVEMENT & EXERCISE

Cardio and Core: Balance

45 min  |  Adult  |  60 Bolts

A well-rounded, 45-minute, total core & cardio workout. Including some balance poses like Warrior 3.

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MOVEMENT & EXERCISE

Cardio and Core: Stability

45 min  |  Adult  |  60 Bolts

Get the best of both worlds and work both your cardiovascular fitness and your core stabilizing muscles.

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MOVEMENT & EXERCISE

Cardio and Core: Booty Burner

45 min  |  Adult  |  60 Bolts

Build stability by toning up your glutes and back muscles.

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MOVEMENT & EXERCISE

Cardio and Core: Glutes

45 min  |  Adult  |  60 Bolts

Get the best of both worlds and work both your cardiovascular fitness and your core stabilizing muscles.

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MOVEMENT & EXERCISE

Cardio and Core: 45 min

45 min  |  Adult  |  60 Bolts

A well rounded 45-min workout. Fire up your obliques, challenge your balance & work out your arms too!

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MOVEMENT & EXERCISE

Cardio and Core: Coordination

45 min  |  Adult  |  60 Bolts

A well-rounded workout incorporating balance exercises.

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MOVEMENT & EXERCISE

Cardio and Core: Obliques

45 min  |  Adult  |  60 Bolts

Get the best of both worlds and work both your cardiovascular fitness and your core stabilizing muscles.

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Total Body Strength

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MOVEMENT & EXERCISE

Total Body Strength: Delts

45 min  |  Adult  |  60 Bolts

Build strength from head to toe. Resistance training to keep muscles strong to prevent injuries.

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MOVEMENT & EXERCISE

Total Body Strength: Metabolic

45 min  |  Adult  |  60 Bolts

A full body metabolic strength workout that will maximize calorie burn during and after the workout!

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MOVEMENT & EXERCISE

Total Body Strength: Endurance

45 min  |  Adult  |  60 Bolts

An endurance workout using hand weights and resistance bands.

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MOVEMENT & EXERCISE

Total Body Strength: Glutes

45 min  |  Adult  |  60 Bolts

Build strength from head to toe. Resistance training to keep muscles strong to prevent injuries.

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MOVEMENT & EXERCISE

Anytime Anywhere Quick Workout: Equipment-Free

15 min  |  Adult  |  45 Bolts

Full body, equipment-free workout you can do anywhere and anytime.

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Flexibility and Mobility

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MOVEMENT & EXERCISE

Morning Upper Body Mobility

10 min  |  Adult  |  40 Bolts

Daily Morning Mobility to keep your joints mobile and jump start your day.

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MOVEMENT & EXERCISE

Yoga Flow: Splits

45 min  |  Adult  |  40 Bolts

This flow focuses on stretching out the legs to prepare for a peak pose, Hanumanasana (splits pose).

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MOVEMENT & EXERCISE

Stretching and Mobility

30 min  |  Adult  |  60 Bolts

Stretch common tight areas and improve your mobility (available joint range of motion).

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MOVEMENT & EXERCISE

Spine and Lower Body Mobility

15 min  |  Adult  |  50 Bolts

Daily Mobility Routine focuses on your spine, hips, knees and ankles.

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MOVEMENT & EXERCISE

Yoga Flow: Half Moon

45 min  |  Adult  |  60 Bolts

Enjoy stretching your body in this Vinyasa flow with a short core sequence in the middle.

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MOVEMENT & EXERCISE

Yoga Flow for Runners

45 min  |  Adult  |  60 Bolts

If you are a frequent runner, or cyclist and/or sit for many hours of your day, at a desk or driving, this flow is perfect for you.

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MOVEMENT & EXERCISE

Yoga Flow: Half Moon 2

45 min  |  Adult  |  60 Bolts

Enjoy stretching your body in this Vinyasa flow with a short core sequence in the middle.

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Ready to improve your wellness?

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