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SPRINGSPOT  >  ADULTS  >

Movement Activities

Move more confidently with your body.  Cardio and core, Total body strength, Flexibility and mobility are the essentials.

Live Classes

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MOVEMENT & EXERCISE

Total Body Strength

45 min  |  Adult  |  Tuesday 12pm

Strengthen your muscles from head to toe.

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MOVEMENT & EXERCISE

Cardio and Core

45 min  |  Adult  |  Thursday 11am

A match made in heaven to keep you fit and stabilize your core.

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MOVEMENT & EXERCISE

Yoga Flow

45 min  |  Adult  |  Friday 11am

Move your body, calm your mind and restore.

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Featured Bundle

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Pre & Post Sports Routine
A routine you can do before and after a sports event or workout to help stay injury free and optimize your performance.