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Pillar
Movement & Exercise
Skill
Level I
Time
15 min
Best suited for
2 or more people
Age
10-17 yrs
Bolts
40
Description
3 tests to determine your baseline strength, endurance and power:
Upper body: the 90-Degree Push-Up test
Abdominal strength: the Curl-Up Test
Lower body strength and power: the Standing Long Jump Test
Skills & Benefits
Core strength
Endurance
Upper body strength and endurance
Lower body strength and power
What's Included
Fitness Tests video
Track Your Results handout
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