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Yoga Flow (Splits)

Springspot

Pillar

Movement & Exercise

Skill

Level II

Time

45 min

Best suited for

Any group size

Age

Adults

Bolts

60

Description

45-minute yoga flow class, we focus on stretching out the legs to prepare for a peak pose, Hanumanasana (splits pose). If you are a runner or sit by a desk or in your car for hours, this flow will feel great for you. It helps stretch common tight muscles like the hip flexors, the adductors, and the hamstrings.