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Pillar
Movement & Exercise
Skill
Level II
Time
45 min
Best suited for
Any group size
Age
Adults
Bolts
60
Description
45-minute yoga flow class, we focus on stretching out the legs to prepare for a peak pose, Hanumanasana (splits pose). If you are a runner or sit by a desk or in your car for hours, this flow will feel great for you. It helps stretch common tight muscles like the hip flexors, the adductors, and the hamstrings.
Skills & Benefits
Flexibility
Mobility
Mindfulness
Breath control
What's Included
Activity Video
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