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Yoga Flow (Half Moon 2)

SpringSpot

Pillar

Movement & Exercise

Skill

Level II

Time

45 min

Best suited for

Any group size

Age

Adults

Bolts

60

Description

Move your body and find calm in this 45 minute yoga practice. Enjoy stretching your body in this Vinyasa flow with a short core sequence in the middle. Work towards half moon peak pose.

Skills & Benefits


  • Help prevent injuries

  • Stretch and lengthen

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