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Pillar
Movement & Exercise
Skill
Level II
Time
45 min
Best suited for
Any group size
Age
Adults
Bolts
60
Description
Move your body and find calm in this 45 minute yoga practice. Enjoy stretching your body in this Vinyasa flow with a short core sequence in the middle. Work towards half moon peak pose.
Skills & Benefits
Help prevent injuries
Stretch and lengthen
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