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Yoga Flow (For Runners)

SpringSpot

Pillar

Movement & Exercise

Skill

Level I

Time

45 min

Best suited for

Any group size

Age

Adults

Bolts

60

Description

If you are a frequent runner, or cyclist and/or sit for many hours of your day, at a desk or driving, this flow is perfect for you. You will stretch those muscles that tend to get short and tight when you do these activities and you will activate and tone the opposing ones, creating more balance in your body.

Skills & Benefits


  • Improved flexibility and mobility

  • Mindfulness

  • Breath control

  • Muscular balance

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