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Pillar
Movement & Exercise
Skill
Level I
Time
45 min
Best suited for
Any group size
Age
Adults
Bolts
60
Description
If you are a frequent runner, or cyclist and/or sit for many hours of your day, at a desk or driving, this flow is perfect for you. You will stretch those muscles that tend to get short and tight when you do these activities and you will activate and tone the opposing ones, creating more balance in your body.
Skills & Benefits
Improved flexibility and mobility
Mindfulness
Breath control
Muscular balance
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